Execute the Bar Tilt with Tim Flynn!
There are many things that wrestlers can do from the top position. Edinboro University head coach Tim Flynn is fond of using the bar tilt after locking up the opponent’s leg, and in this video, Flynn...
View ArticleDiscover a Fun Warm-Up Drill for Volleyball!
If regular warm-up drills are getting boring and repetitious for your team, try out this drill from Kirsten Bernthal-Booth, head coach at Creighton University. Players will get the opportunity to work...
View ArticleImprove Breaststroke Form Using the “Circle Fist Drill!”
14-time NCAA All-American Coley Stickels teaches swimmers the “Circle Fist Drill” to get them to shrug their shoulders and roll them forward, which are both key techniques to a great breaststroke. In...
View ArticleDevelop a Key Skill for Any Setter: Patience!
Bryan Bunn, head coach at North Carolina State, runs his setters through the “5 Spot Setting” drill to work on accuracy and ensure that they’re coming off the net correctly. This is a great drill to...
View ArticleLearn Adrian Wheatley’s Exercises for Max Velocity!
Adrian Wheatley, sprints and hurdles coach at the University of Illinois, uses these exercises to prepare his athletes for max velocity training. Runners must be ready to put their bodies through...
View ArticleLearn the High Drag from a Former Olympian!
Rob Eiter, five-time U.S. Open national champion, teaches you how to execute a high drag in the heat of battle. Once wrestlers use the high drag, Eiter explains how to re-attack and get into a double...
View ArticleGet Over Hurdles Smoothly and with More Endurance!
Purdue University head coach Rolando Greene knows the importance of finding a rhythm when attacking hurdles. In this drill, athletes work on endurance and their three-step and five-step hurdles. Hurdle...
View ArticleGet Comfortable on the Mat without an Opponent!
Four-time All-American Joe LeBlanc works on three different techniques for the bottom position in this video: the hip heist, the granby and the knee slide. All three moves will help wrestlers work...
View ArticleIncrease the Foot Speed of Your Backstroke!
Matt Grevers, world champion and six-time Olympic medalist, loves to do the “Quarter Drill” right before he races. The drill will help swimmers maintain a strong kick when they add their arms to the...
View ArticleLearn Russ Rose’s “15 Point Game” Drill!
In this fun drill from 2014 national champion head coach Russ Rose, outside hitters play against blockers and team defense to improve their hitting accuracy and ability to adapt to the defense. The...
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